STAGE ONE... The Hurting Stage It's where you are now. It's your heart's way of telling you that you have just experienced the worse kind of hurt there is. You cry, you're depressed and you have no idea how you are going to live without him/her. You leave messages on his answering machine and text him to the point where you are becoming psycho. Drive by their house in the early morning hours to see if they are still at home. You either eat tremendous amounts of comfort food or you don't eat at all and your health suffers. You cry on your co-worker's shoulders and hope they can help you get out of this mess. You are, essentially, gone and a hopeless mess. How to cope: Now more than ever would be a good time to hang out with friends and watch a few comedies, even though you just aren't up to it. Rekindle family relationships. Talk to older family members about how they met their husbands/wives and how they coped with troubled relationships. Try to remember things that brought you happiness. Was it a bike ride through the countryside? A trip to the beach even in the cold of winter just to watch the waves lap against the shore? Now is the time to focus on you. It's a natural process. Give it time and remember that soon you will enter the second stage. THE SECOND STAGE... The Getting Even Stage When your heart begins to heal, your hurt turns to anger. What nerve he/she had to dump me! You vow you're going to make their life a living hell as long as you are alive. You start dating. Only, these are rebounds. Rebound relationships most times happen in this second stage. Some last, but most do not for the simple reason that you will do anything in your power to inflict pain on the one who did it to you. How to cope: Once you get to this stage, you're halfway there. Even though anger is not a healthy feeling to have, it is a normal reaction after you've gotten over the feeling of hurt. However, instead of running the risk you may do something you'll regret later, take their picture and throw darts at it. Burn love letters. Finalize the break-up by getting rid of everything you have of theirs. But keep in mind that years from now, you'll wish you did have some kind of remembrance of the relationship because it's all part of your life history. Whatever you do keep, look at it as a symbol of how well you coped and can look at the relationship as a learning experience. STAGE THREE... Not Giving a Damn Stage You wake up one morning and ask yourself what you saw in this person in the first place. Nothing he/she does now bothers you. In fact, you are happy they have left because you are ready now to form new relationships, new loves. How to Cope: You are there. When you hit this last stage, you have finally come to the point where you can go on from here and form new relationships. Relationships that aren't rebound. When you finally get to this last stage, you will become the person you once were; full of happiness, hope and a quest for life. Once you realize the three stages of a break-up, it helps you to understand the process that is involved. Just as it took time to fall in love, you don't just fall out of it overnight. It helps to remember that there will always be a tomorrow and that there is always that second chance to find that special person who is meant to share your life with you. Life is full of second, third and even more chances. So, pick up your heart, and go through the process of heal. You'll be glad you did. In the words of an unknown author, "Never forget what is worth remembering or remember what is best forgotten."